actualize your well-being

join 365 Mindful Days Community

Welcome to 365 Mindful Days Community, a peer-based learning community specially designed to teach important LIFE SKILLS necessary for academic success. As busy students you have a lot on your plates. Learning how to actualize your well-being on a daily basis will enable you to THRIVE.

365 Mindful Days Community is your personalized digital space to explore, connect and find the support you need to flourish in your studies and beyond.

Meet like-minded students, learn how to make healthy choices and develop skills necessary to take consistent action toward your well-being.

Once you join, you'll have immediate access to a multitude of resources including, Becoming Mindful, our signature mini-course that will teach you how to focus your attention through the practice of meditation.

Each week we set weekly wellness goals (Mondays), share mindful moments (Wednesdays) and share gratitude with (Friday) BRIGHT SPOTS.

Fall Wellness Series is underway - be sure to join today!

The Mighty Networks app makes checking-in on a regular basis - SUPER EASY.

Welcome Trio community - get the support you need to thrive!

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