Learn ONE SIMPLE HABIT to thrive.

Join 365 Mindful Days Community!

Welcome TRIO students and McNair scholars! You are in the right spot. 

School is hard. It's even harder when you're trying to balance everything on your plate.

  • Does your life feel chaotic?
  • Do you tend to get overwhelmed?
  • Are you easily distracted?
  • Do you experience anxiety?
  • Do you find it challenging to prioritize YOU?

If you answered YES to any of the above, this is your chance to learn ONE SIMPLE HABIT that will turn things around.

We will teach you how to:
  1. train your brain to FOCUS
  2. reduce stress + anxiety
  3. be more calm + steady during your day

Specifically designed for TRIO students, 365 Mindful Days community will give you the tools, structure and support to cultivate a daily mindfulness practice and learn to prioritize YOU.

Hone your ability to cut through the chaos, easily handle daily stressors, and focus on what's most important. Our 365 community is a safe space to explore mindfulness as a foundation of your well-being. 

Let us help you build ONE SIMPLE HABIT that will have positive ripple effects in every area of your life.

If this sounds too good to be true, JOIN TODAY, and let us show you how! Being mindful takes practice and a community of support. 365 will help you make your goals a reality. ✨

Tap into our WEEKLY FLOW by:
  1. Setting an intention for your week (MONDAYS)
  2. Doing a midweek check-in with yourself (WEDNESDAYS)
  3. Practicing gratitude + celebrating your wins (FRIDAYS)

We need you to TAKE CARE so you can do all the amazing things you set out to do. We need your voices at the table. We know you can do this.

#TRIOWorks #McNairScholarsRock #TRIO #TakeCare

P.S. When you sign into the Mighty Networks platform, click START HERE. 🎯 We'll add you to our weekly email newsletter to inspire you to take action and log into our 365 space. ✨