actualize your well-being

Welcome to 365 Mindful Days Community, a peer-based learning community specially designed to teach students important LIFE SKILLS necessary for academic success. As busy students you have a lot on your plates. Learning how to actualize your well-being on a daily basis will enable you to THRIVE.

365 Mindful Days Community is your personalized digital space to explore, connect and find the support you need to flourish in your studies and beyond.

Meet like-minded students, learn how to make healthy choices and develop skills necessary to take consistent action toward your well-being.

Once you join, you'll have immediate access to a multitude of resources including, the Summer Wellness Series and Becoming Mindful, our signature mini-course that will teach you how to meditate. Each week we set weekly wellness goals (Mondays), share mindful moments (Wednesdays) and share gratitude with Friday BRIGHT SPOTS.

The Mighty Networks app makes checking-in on a regular basis - SUPER EASY.

Get the support you need to thrive!